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Recognizing Anger Signs
Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. By Mayo Clinic Staff. Show references Sood A. Cambridge, Mass. Pish S, et al. Anger management program participants gain behavioral changes in interpersonal relationships. Journal of Extension. Accessed Jan. Mehta M, et al.
Anger management. New Dehli, India: Springer India; Controlling anger before it controls you. American Psychological Association. Fabian P, et al. Does exercise reduce aggressive feelings? An experiment examining the influence of movement type and social task conditions on testiness and anger reduction. Perceptual and Motor Skills.
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McCullough M, et al. Conciliatory gestures promote forgiveness and reduce anger in humans. The good news is: the cycle of destruction inspires for change. And that's where you enter You get so sick and tired of being dissatisfied and whiny. You may be more quiet than usual. You're processing thoughts and feelings.
You need that silence to listen to your own voice.
Your self awareness gets sharper. That's when you start noticing what needs to stay in your life and what needs to go. And once that's clear, you storm in full force into You throw everything out. Spring clean: people, situations, behaviours, destructive habits, objects, old letters, your mailbox and phone messages. It feels bolder. More like you.
How to Become a Better Person
You burn. You destroy. You purge. You throw. You give. You create space. We need a lot of support during this cycle. More deep talks. More connection.
I realized a break up was not meant to teach me: “I’ll never fall in love again!”
We need to verbalize our new ideas. We need to listen to our new found self talking about our new life philosophy. We need more sleep and better physical and emotional nourishment. In this phase, you rebuild. You learn. You expand your horizons. Faith fills up your lungs. Wind blowing in your hair.
Your internal satisfaction is high. You feel resourceful. You're solution oriented.
You feel courageous and that leads you to You feel the internal and external success. That comes with ease. Full On. Practice gratitude.
Related How I Quit Being Angry - The Course
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